今以美式烤豬肋排為食譜參考,試做美式烘烤好市多豬腹協排,作法簡單用料實在,上桌的效果真是不可言喻出奇的好,一般家庭若有宴客需求,這道簡單的美式肉品菜色,絕對可以滿足您的需要,以排餐的製作費用而言,可謂是料好實在所費不多。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj36jiz2hWsVEZUeo0NxmELlCeyqb0Zth4es0nxYRgJtfM0qTWFcOjoA2TBj6g_rVluqRFh2pMUNWWhFlkH78kXoSQPLfukj4dSLl97FPyvakyN2mW-2yVz3BsJTUmIzEcO9RU6q_sB-REp/s900/P_20170404_124700.jpg)
慢工出細活,除了事先的12小時醃製過程外,再加2.5小時的低溫烘烤,成品果然不負眾望,值得推薦給大家
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRU8clen3r8QwxFw9xC32dkFUf8EcQgtPddLRV0LFfYewqaSJJbDUO-rYgkatwtrW1gjO3yd9E3Em3oyWBGWalOy7gPKT_m7XpqU54X-WmtQoVJoCUTZ7WRdL_53UDb497S3pI9wqF8lhg/s900/P_20170403_215648.jpg)
乾式醃料包含下列調味材料: (若是考量小朋友不吃辣,紅椒粉可斟酌減量)
鹽 1 大匙
紅椒粉 1 大匙
黑胡椒粉 1 大匙
黑糖 ¼ 杯
蒜粉 1 茶匙
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7bi2fy7NVeJy3vZAEvmRjobje1rrG4A-xyytTRG1nW5aQsNgVPSEWrhGMEsqHC9vyhsxuILXzYTxKdMlzXxZ-fXMEi_ZSx9rOzkKhNZh714HxZC96U7kO4Fd4nSq0pTIjts12hmXA_336/s900/P_20170403_215721.jpg)
美式BBQ烤肉塗醬:調配好後,可加熱攪拌混和(若是考量小朋友不吃辣,紅椒粉可斟酌減量)
紅椒粉 1 大匙
黑糖 ¼ cup
蕃茄醬 1 cup
蘋果醋 ¼ cup
蜂蜜 1 大匙
水 ¼ cup
黃芥末醬 2 大匙
黑胡椒粉 1 茶匙
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgP9Zdx8f_AILKiw4hMlctQvPboxqihv_LTCKvVli8Hr1KZNVPjkBBKZ4r6mr93RATZIGixj_zx0k34IkDWtmHhcEW_i1XXZfQg9yB0pvE1-_dJRTj7ITq7tjYhKthWZgV0-8F19qxioq_/s900/P_20170403_215921.jpg)
好市多販售的腹脅(協)排一般大概在500元上下,內容包含兩片帶骨及一片不帶骨的肉排
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisTHdGoZfTtA42lhrtiWnAeC0OOX1vhSUu4HHrVKA3HXdlnk0IqCT2x1_IdpUR76atzy8qGWAMg8rgEEeW38FCoIz41FjU0RCcw8QRG5gD6535dApxVbiUuW0_d1MvfSHuBbvF7O5M6tM/s900/P_20170403_221000.jpg)
取兩片帶骨肉排作為主要食材,因肉排長度過長不利盛盤,將肉排各由中間切割,故食材成為四片肉排。將乾式醃料均勻塗抹於肉排表面
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCPMKQSjjArYQ1aGd52hwvcz6OrFzqD9PDkvhdoOnRFp8ouGxRs8qyEbDZZWvTKpUEKMOQ8xnGyC0U_yQfCp3-rbYUqXKsuKN8Z6JUKEaIruXOWuhooY_IfPUFw-OZllWumsxyJV11q8Ec/s900/P_20170403_221551.jpg)
肉排表面塗抹好乾式醃料後,每片單獨以保鮮膜完整包裝
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMwmeZNXGG3qiLA65rvc7OeVFsMdFiNtVmkvb6d_et1riN0skqqTSpTrEvKbt7omNLVAqb1RpC1V10nLy5i-NGMu9zOTgUhxGWlaYjNPL-0guLsknyBzE9U3Okj3Z5cgIBsVbjorB-A76z/s900/P_20170404_082245.jpg)
包裝保鮮膜的肉排置入冰箱醃製至少十二小時
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqpCT3k0J4mVa1QbJBmjOPgbm_IvBVdGvYf2Gs9EuaHQlwfACqLE69dXNMLeO0_wwA44bXh1Xu1RyjO604_i67NiSEm0GmOuPH0mCkhidfaH1y6gx9c8XyFyCF-vl7e5EXfAUEAy1NFS1k/s900/P_20170404_083323.jpg)
十二小時後,取出醃製完成的肉排置入錫箔紙中,小心完整包覆肉排,錫箔紙注意不要被骨頭戳破
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9UF9Jj5ntBuzJLrvU1aKMGd4DBCin5EZDao7qgDpU90v3Z7Vwn7O_N9clu8lxwORZgRpxpmKubL9XACEpaTHy5_BHF9wiAcduBu6rFxmi5KlEn-f-V4LT-TQlRYnNpnqp3b0eTFg_a5FX/s900/P_20170404_083451.jpg)
包覆好錫箔紙的肉排以烤盤裝盛,置入預熱150℃的烤箱中,連續低溫慢烤2.5小時
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWTuZ2k_w-KT52iJ-5mjUAFfbLFFpYvV5xvNKbpOHF31Bc14hS7adIS3mQzly-gEr6KMlhkRePcW37ok5j-jbZCZJBmxZJY2u7OUxxWvMoUXERiouHYC4aD2-hf5W70-mX9HXcJXgyGacf/s900/P_20170404_120220.jpg)
低溫慢烤完成後,將肉排由錫箔包裝取出
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDPSRQnRkVEAhVKmIg1EWz1udBM3FvUSYHMgegXc4kw_Gsi3Dwshxwg1pjoMvHzlIADoeOm4I6sEfYjSb3akU-V_5kuhMvtUxSxA8Cc_spY2mGSSu022KU_EnequKUlQU95A1parYF4b0l/s900/P_20170404_120555.jpg)
將肉排置入烤盤並以先前調製的美式BBQ烤肉醬均勻塗抹於表面
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVC371F-zKlrmHFajIXzxehRyr03HR9WwWHPA5zpLiM8IVd9MDZWRFwpSph9MnYyWJBOf8GjlSTK4sciqfewzAXpWmeO5dl6YxXH1MXUghAGP5jvE3k1pxFWa7d5LpO4ojlPUuxJyxYiud/s900/P_20170404_123558.jpg)
烤肉醬塗抹完畢後,將肉排再次置入預熱220℃的烤箱中,高溫烘烤 5~10分鐘,自行觀察肉排表面上色狀況。圖中上層同時烘烤馬鈴薯作為配菜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_53xpoJS-UR4T6Jnab86CNmy5paBUwXBX2OlJJaihHEk0MPP22QA6pqsgM4hCZtrGfh6a87t_rPsJbDzPLh4VV_CfjBOvWJIqkNkfrckRwtKyOV6zyGMHJV6qd_Y6v3p3QgaEOJz4-hB/s900/P_20170404_132416.jpg)
肉排高溫烘烤上色完成即可取出烤箱,而後再次將美式BBQ烤肉醬塗抹於表面增加色擇
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2XIWjpPEtCl9f-pOt6rblj1tzfV2qrzSJefTDSiyqoW5zBunpXVBDzX2-HDPRokmjg-jcHrxTM_fpPNGw4DHAWmV1V4BwquGUxJNPmJUaPcWM8paUAOuoQqDiGz6vKUykIzKXNy0zSCOd/s900/P_20170404_124539.jpg)
烤肉醬塗抹完成取出裝盤,香噴噴的味道立即瀰漫於整個空間滿室生香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwwSUvIeMPPLZ41urKBDNcIpvxehNllHYeHaK7DoBaknxqrm81mriwH1deodONuxyHluUSofDW7SjWmJmHaZvIUao7y-IBxDaT8qJYebVdGMGIHq7L6_YoRLlX1NzboMqG9GB1JKLQNpw1/s900/P_20170404_124935.jpg)
一刀子切下去,肉排即呈現骨肉分離的狀態,真是不按讚都過意不去了
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibPIQl8SmK2zukV7IJ2Jb9mCTR7t3QMoJNtjVoMAmi0HVN_qUXB_zrYhvC85wXSyp9BQXjwjDDzvmBKiQLp64MC8yRY3IHCtYzvnXACj7SeZb6kupwwWhtfSvJNygx4MgOME6LcaLRdkMQ/s900/P_20170404_130746.jpg)
無論如何肉排還是比較油膩,建議可以準備一些鳳梨切片,提供食客們解解油膩