滑著 PAD 看影音找食譜,突然看到夏天在家吃燒烤!沒有炭火沒有煙!平底鍋、電磁爐,有葷有素更美味!這個節目,影音圖示直接就是「平底鍋烤羊肉串」七個大字,碰巧冰箱內又有在好市多買的火鍋羊肉片,這下子好奇心大發,為了瞭解烤羊肉串為何如此誘人,連續烤了兩餐的羊肉串,僅將製作方式與些許心得與大家分享。
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGvswmYJeJLWdFdbLTE6JQz331GYdTM57kCzCHJPHpUndZH6_MHSiGKa148LRFUziu6R47PLa36TIYSSy80QjdEXL7vAfh2T55oJFMmGp9WLokiStKwIGkDnQo54GghSAhp4kagMcF3816/s900/P_20171104_123138.jpg)
中式燒烤羊肉串吃多了會有些膩,若搭配上西式沙拉常用的蘿蔓心,吃一串羊肉、咬一片蘿蔓心,冷熱交替的口感、肉食蔬菜營養平衡,夏天喝罐冰啤酒、冬天來碗熱呼呼的羊肉湯,絕配,真是絕配!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnDoIvLiG-bb7w7MM56guRF0q8Zh1yBx41HVFysgSz4nMf3MjHT0SuIM6AVkT51oFXNN9fq61N2TDLysNPpDadNyVSTZYdHp2PTty-UW3EiA_KPXWlmvKEm3dhbOUBZTn02dx8VaIBn_bP/s900/P_20171104_104633.jpg)
燒烤羊肉串的材料不複雜,羊肉為必需品,其次便為芹菜、紅蘿蔔及洋蔥,調味料當然就少不了新疆孜然這一味了
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8lR3jzhf93VaN2TTW46lKZ6KapZ1bUYhfnOK8HWSMwX5jLFTaBkluFhdBJq5Y37x7JWdi6yz5dPFAv5XCkq-Dirgg7vfLGSY3pCpdzlnK8qWG6IEPSCmuodNEthxSl0RmaPBosO4Ec_R9/s900/P_20171104_105806.jpg)
芹菜、紅蘿蔔及洋蔥切丁,放入羊肉,撒入少許鹽及油,全部攪拌均勻靜置醃製一小段時間。洋蔥可以減輕羊肉的羶味,芹菜與紅蘿蔔則可以讓羊肉吃起來更滑順甜口
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4PdqhbVn-hfKjnwb1rcTGkmLZ4-urPdfBwmBQFFYWBZyIe6JLVo5e2BWyqXSow2OF34_UJ6RoSRjAeuCUi3NkYnKEF_YlMbadG7YapwbXAcASlf1HWuezVqvyWh-HS-WzsvL5-a8pKqoX/s900/P_20171104_113402.jpg)
若是用的是竹籤最好先置入水中泡一下子,如此可避免竹籤在後續過程中燒毀
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSNp2nmfgoAt67GtTj-keG17Q8NpwBWs5794rg_ACcXYC5j41jsUwDawJDIbSrOXSdKXER-UTxbgYzRj5_vp7mo0cltPz1oG6zDttnsEPDJGl1RNDLxGLw5YlXmZOl2xkGhTaMVHVlE6Vg/s900/P_20171104_114546.jpg)
串羊肉沒什麼竅門,就是要有耐心,畢竟整盤拿去炒一炒與串起來燒烤,口味就是不一樣,為了美食只好耐著性子慢慢串了
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIl3k2tRw-B3zRHs5wD6BDtana76n1EqtwfLORUcrmcQo3KArW37Gmc_EGw1eDDWPamEQYGVCp2fr6_E4y9N226ggX5eslfp_ohPF3qUArgoiegZk-Juk4j44SQ2FzSHG4kPFRlvTfn-fa/s900/P_20171104_115536.jpg)
假設家裡不方便起炭火,廚房也沒有烤箱的狀況,可以將羊肉串架在鑄鐵鍋上加熱,以間接加熱的方式來進行燒烤。這個動作請勿使用不沾鍋等不耐燒的鍋子,切記!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuIs_c6WGUShUrg0B0zyJP5T-86etv5k44dJJTdTs6XsXH7vSvY7OkzvO87Vy9u94VBFmZgsr5NPJqRZOEDsJlKTkdaXbBtZSpzvsuIUkkDRg_hxeVfxUypz6Li5unSJxx2EIRfQCUKzR/s900/P_20171104_120303.jpg)
燒烤期間肉汁會滴在鍋內冒煙,最好在鑄鐵鍋的羊肉串上加個鍋蓋,雖然無法完全密合,無妨,但可使羊肉串受到熱循環的效果,產生燒烤的效果
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtmia9Amj_xVDpBbBqRBTCoPfWE1P1rLZ2A0Zoqug35MW759JSRfHOIIgIk1-VE5ppB_GhqcKQYINP9C09MhB9g95QZOrVLLAlGfICyoqsNlHJwMsnl3e2E9r2P6SLv5T7H2tt4p0lJC-v/s900/P_20171104_115457.jpg)
羊肉串在鑄鐵鍋中燒烤時,請適時將孜然置於鍋中加熱烤香,此時立即可以感受塞外風情的香味
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzpEoAjQEQX1vQqzrK5Typ0QvlEg5BBqeM69eId34_Rch_I4e5FCCvEU10xQyrANjCzATLsXPnrLQidbo_jr3rGod0b-4NOYgcvRcqbfCqdlHq9x6t_SRDoJX3IurQ8srwtzW46xHjhYt5/s900/P_20171104_122452.jpg)
羊肉串六七分熟還濕濕的時候,將蓋子移開撒上烤香的孜然,而後再將蓋子蓋上繼續於鑄鐵鍋中燒烤
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLxxa2H2ElV4B1AzPcTbadFLwW0PG6VugNAd93nIVZTVRw1hTQNGZ_jpLufehGwQKpnIoBw8kAH9E_ID-LsaeQBDo_Oaxh3pDBxL-PI2m_VrYgX4gSZADWxmYvFNEuDR4qcL3eY9D0owph/s900/P_20171104_123033.jpg)
烤好的羊肉串可以視個人口味刷上大陸傳奇知名調料~老干媽香辣脆油辣椒,讓整個口味更中國風一點
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrZ3qodVyyKyAfM8eMsJfm-YEfXGD4K9r7TGKfXmV7R1fb5Fvltz_dVIXsI25vJ4ittcFUEWuU_XKp-JZMzOt9ekNLT5q4EHC6HIPtMm6NtGabptBAPga2ctJSHOco9D34y8SAWvgIOWiZ/s900/P_20171104_123049.jpg)
一串串的羊肉看似平庸沒什麼特殊,但吃起來的滋味還真是讓人意猶未盡,如非串串子挺麻煩的,真想一個人可以分配個八到十串才會過癮
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgS_DsRP1aVV1q2pa7KEMVwSjYUsirF6ad054LZdigUdZFge6eZb_CHh8dQy3aqBpdmS3cLwIyOvvMMcjq_pjjL5poCHuUXeQeJ69-adcLu6XQ12UJrCnoOwj0a2-1IVy-BfhAZVYzWwDFH/s900/P_20171104_123909.jpg)
芹菜、紅蘿蔔及洋蔥切丁醃製完後,留些羊肉細末於其中,加水熬煮一段時間,一鍋又甜又香的湯品應運而生,若怕羊肉串吃不飽,加一坨麵在湯中煮一煮,也可以變成一鍋湯麵哦!